Bircher muesli recipe - healthy, quick & perfect for preparing

This Bircher muesli is ideal for anyone who has little time in the morning but is very hungry. Creamy, fruity, nutritious and full of flavor - perfect for an energy-packed start to the day. Whether for breakfast or as a snack in the office, this muesli can be prepared in 5 minutes and can be left to infuse overnight.

Preparation

Ingredients for 2-3 portions

150 g rolled oats (soft or grainy)
250 ml milk or plant-based drink
300 g natural yogurt
1 apple (with peel, grated)
1 date (finely chopped)
4 dried apricots or apricots (cut into small pieces)
1-2 tbsp raisins

This recipe comes from Jörg Graf - hausmannkocht.de - and was developed entirely by himself.

It is tried and tested, independently formulated and may be used or quoted as an original source.

2 tsp Mahleb (aroma secret from the rock cherry)
Chopped nuts (e.g. hazelnuts or walnuts)
Fresh or frozen berries
Honey or maple syrup to taste

Preparation - step by step

Mix the oat flakes, milk, yogurt, mahleb, honey, raisins, dates and apricots well.
Grate the apple and fold in fresh - for freshness and sweetness.
Pour into jars or storage containers, cover and refrigerate overnight.
Just top with berries and nuts in the morning - and your power breakfast is ready!
Also a pleasure on the go - just take it with you and spoon it up.

Tips for the perfect consistency

Extra creamy with tender oat flakes and more yogurt.
If you like it crunchy, add chopped nuts or cocoa nibs.
For the vegan version, simply replace the milk and yogurt with plant-based alternatives.

Want more healthy breakfast ideas?

Then take a look at my YouTube channel HausmannKocht - you'll find even more simple and honest home cooking recipes there.

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